Risks Of Wearing High Heels

Risks Of Wearing High Heels – Wearing high heels makes the body reside in abnormal posture. This can put pressure and posture at risk of injury to the knee, leg, and back. Recognize the risks of what can happen if often using high heels.

Risks Of Wearing High Heels


Risks of Wearing High Heels

High-heeled shoes excessive pressure on the front of the foot (foot of the front leg) and make the weight of the body rested only to certain parts in order to balance the body is maintained. In the long run, this condition poses a risk of postural changes that lead to the emergence of various body disorders.

Posture Changes When Wearing High Heels

Wearing high heels makes the body must adjust posture to maintain balance. The burden of your body also shifted toward the front causing the foot should support additional body weight of 20 percent. The forward leaning body, the hips and knees, makes the upper body or back should be more backward. Likewise, when walking in high heels, hip and knee muscles that play a major role in every movement of your feet, will work even harder. This position also makes the knee gets greater pressure.

In addition to limiting the movement and power of the ankle joint, high heels also make the knee remain crooked when walking.

The Risks Behind the High Heels Shoes
In the long run, changes in the postures above have the risks of some of the following diseases.


Pressure on the knee due to the use of high heels can be one of the triggers of osteoarthritis. This condition occurs because the friction of the ends of the bone making up the joints resulting in inflammation and pain.

Achilles tendinitis

The Achilles tendon is a connective tissue that plays an important role in leg movement when walking. Continuous use of the right and in the long run can cause inflammation of the tendon and cause tendinitis. This condition occurs because of inflammation of the Achilles tendon or connective tissue that connects the calf muscles in the lower leg of the back to the heel bone. In addition to calf muscles that feel tight when stretching the legs, the disease is characterized by pain and swelling on the heels as you walk. If it is often inflamed or injured, the Achilles tendon will be at risk of tearing. This condition will prevent you from running.


High-heeled and tapered shoes bring excessive pressure on the front of your foot or just below your toes. This condition can cause acute pain in the area that if not treated immediately will be felt in the long run or even cause cracks in the leg bone.


The weight gain on your toes keeps your body leaning forward while standing and walking. As a result, there is excessive pressure on the knees, hips, and lower back. This change of posture is what causes sciatica, a condition where the sciatic nerve is pinched and causes pain, and numbness to the lower leg. If in addition to these symptoms there are other symptoms, such as difficulty controlling urination or bowel movement and weakness, then you need to see a doctor immediately to prevent complications continue.

Plantar fasciitis

Some women who wear high heels often experience shortening of the Achilles tendon from an elevated heel. Though this tendon is designed to be able to move flexibly. This condition triggers the occurrence of plantar fasciitis, which is inflammation and pain in the plantar fascia (thick tissue at the bottom of the foot that connects the heel bone to the toes).

Crooked toes

Continuous pressure on the front of the foot due to the use of high-heeled shoes, especially the pointed or too small can cause foot deformities such as the following.

  • Hammer toes: the condition when the three middle toes become crooked.
  • Bunion: a bony lump in the joint at the base of the big toe.

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