Six Benefits Potato Skin For Children – Potato skin benefits may not be many people who know so often peeled potato skin and then discarded. As we know that the potato is one type of vegetables that can be processed into a variety of delicious snacks. But besides that, it turns out potato skin also contains many nutrients that are useful for the health of the baby.
Six Benefits Potato Skin For Children
Potato skin contains essential substances for your baby like vitamin C, fiber, potassium, zinc, iron, manganese, vitamin B6 and folate. Approximately 20% of the nutrients found in the potatoes are located on the skin. So it is not surprising to get rid of potato skins when it comes to getting rid of some of the nutrients.
Here are Healthy Potato Skin Benefits
- Natural Potassium Source
Like bananas, potato skin is a very good source of natural potassium. Consuming 1 potato with skin will get about 1600 potassium or half of the daily potassium needs. Benefits of potassium for children is to maintain the health of kidney organs, heart, nervous system and muscle body.
Potato skins are rich in fiber content of about 2 grams per ounce. The benefits for the little one is to make full longer, prevent diabetes, cholesterol, reduce the risk of heart disease and facilitate digestion.
- Source of Vitamin C
Potato skin contains vitamin C which is useful to ward off disease-causing free radicals. Even vitamin C plays a role in improving the body’s immune.
- Rich In Vitamin B6
The benefits of vitamin B6 is to maintain the health and performance of the cardiovascular system, immune system and digestion. In 1 piece of potatoes and skin has vitamin B6 content of about 46%.
Manganese is one of the substances needed by the body. The benefits are for the processing of carbohydrates, cholesterol and protein. Consuming 1 piece of potato and its skin suffices one third of daily manganese needs.
- Natural sources of folate, zinc and iron
Potato skin contains folate, zinc and iron which is useful for the health of the body. Iron is useful to help the formation of hemoglobin, zinc plays a role in the digestive system and small body metabolism. While folate is useful to maintain the health of the baby’s eyes.
Potatoes can be processed by steaming, fried or baked. But you should avoid giving fries too often for your baby because it can be a risk to his health. Better to give steamed potatoes because it is free from fat and oil.
In addition, potatoes can be processed by baking with margarine spread. Potatoes can also be given as a substitute for rice because it contains carbohydrates.