Really Sleeping Up Is Dangerous For Pregnant Women – Everyone has a favorite sleeping position, but during pregnancy should pay more attention to good sleep position for health. Well, supine position is one of the sleep positions are often questionable security.
Really Sleeping Up Is Dangerous For Pregnant Women
Actually, although sleeping on her back tends to be safe and does not cause serious problems in pregnancy, but most likely after a few minutes, pregnant women will awaken from sleep. Because sleeping position like this, will make uncomfortable for pregnant women especially after passing through the first trimester pregnancy.
Triggering Stomach Pressure
Sleep on your back in pregnancy can make the intestines and large blood vessels oppressed by the burden of the womb containing the fetus, and the concomitant development of the fetus, these conditions will increasingly become uncomfortable due to the growing influence of the pressure exerted.
Such pressure may cause some disturbances :
- Respiratory disorders.
- Back pain.
- Low blood pressure.
- Reduces circulation to the heart and baby.
Suggested Sleep Position
If the expectant mother awakens from sleeping on her back, do not worry. Simply change the position of sleeping mother pregnant in the best position, which is tilted to the left by bending the knee.
With a position lying to the left, will increase the amount of blood and nutrients that reach the placenta and the fetus. Pregnant women can also put a pillow between their legs in order to sleep more comfortably.
In addition to sleeping on your back, pregnant women also need to avoid sleeping on her stomach. Because, the abdomen undergoes physical changes that make pregnant women have trouble sleeping with the support of the abdomen.