Smooth and Healthy Skin, Try This Foods

Smooth and Healthy Skin, Try This Foods

Smooth and Healthy Skin Healthy, Try ThisFoods – Smooth and Healthy Skin will be able to function as the body’s first defense confront germs and environmental changes. In order for this function to work well, then eat foods that are good for skin health.

 Smooth and Healthy Skin
Another function of the skin that is rarely understood is its role in helping bone health. Yes, thanks to the help kulitlah sunlight can be converted into vitamin D is very important for the bones.

Remember that the skin is the body part most visible. It is important to ensure the health of the largest organ of the human body. One contributing factor was the food. Let us discuss any food that can be prioritized to support skin health.

Sweet potato

Still prefer to avoid these foods just because they make us frequent flatulence? Should rethink that because the food turned out to have a positive effect on the skin.

The sweet potato may be beneficial for reducing wrinkles and signs of aging skin. The cause is a food rich in vitamin A. Rather than entrust the skin care beauty products that may be harmful, what if adding sweet potatoes in your diet?

Summer squash

Buying pumpkin just to be a Halloween ornament? Should begin to make a pumpkin as a part of your common diet. This fruit is one of the sources of carotenoids, which are crucial in the fight against free radicals. In other words, pumpkin can be one of the weapons to keep the skin from premature aging.

In addition, pumpkin also contains vitamins A, C, and E are needed by the skin. Eating pumpkin will also make the body gets a lot of fiber and hydrated.


If you consider only good fish to support the development of the brain, then know that the skin also gets positive benefits of these foods. For those who can choose to eat fish like salmon because the meat is rich in omega-3 fatty acids, a good source of fat for the body.

With insufficient fat requirement, then the skin can be protected from dry and dull. For those of you who are on a diet low in fat, but do not want healthy skin distracted, eating fish can be a great option.

Green tea

Want to relax with a drink that can make your skin healthy? Then green tea is an intelligent answer. This beverage contains catechin compounds which have a function as antioxidants. Catechins in green tea has been shown to be effective against inflammation and malignancy of the skin.

In order for the benefits of green tea is in persist longer in the body, a study recommends adding lemon juice in the drink. Freshly squeezed orange juice will slow tercernanya nutritional content of green tea, so that goodness is more felt by the body.


Avocados contain healthy fats, vitamin A, vitamin C, and fiber. The content of various substances is a very good combination to nourish the skin.

The fat content in avocados may be beneficial for reducing skin damage. One can be minimized skin damage is caused by sunlight such as premature aging of the skin that causes the skin wrinkles. A study shows one mechanism avocado fix it by increasing DNA repair.


Do not refuse to eat vegetables just because it looks good or not cool. Know that green vegetables, such as broccoli, can make your skin younger survive with help fight the appearance of fine lines and wrinkles of the skin.

The increasingly diverse colors conceived by vegetables or fruits, the greater the nutrients it contains. Broccoli darker contain vitamins A and C were more.

For those of you who want to have healthy skin until old age, then eat foods that are good for skin health above can help. Make sure it is offset by a healthy lifestyle and exercise regularly so that the results are increasingly optimal.


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