Things to Do After Sports at Night – Sports at night can be an alternative for you who are busy all day with various activities or jobs. Regular exercise is one of the keys to maintaining fitness. But if the time you choose to exercise it at night, there are some important things to note.
Things to Do After Sports at Night
Just sometime after the sport at night, sleep so less soundly. It can even go back and forth in the middle of the night. Well, so that does not happen, try to do these 5 things after the sport at night.
Spend 10 Minutes to Relax the Body Muscle
If before the sport needs warm up, then after sports need cooling. Try taking 10 minutes to perform simple movements to relax the stiff muscles. So the heartbeat can be back to normal.
Bathing with Cold Water
After exercise, body temperature may increase. Here, we need to re-stabilize body temperature to sleep more soundly. One way, is to bathe using cold water. So after exercise and cooling and sweat is dry, try to take a bath.
Short Meditation to Lower Cortisol Levels
in a 2013 study a few minutes of meditation can help lower cortisol levels in the body. So that later can sleep more soundly. Simple meditation you can do is simply sit cross-legged while closing your eyes, then set the breathing to make the body relax.
Use Essential Oil
Lavender-scented essential oil is one type of oil that can help relax the body. So to sleep more soundly after exercise at night, try breathing lavender scents or create a soothing aroma in the bedroom.