Tips Overcoming Fatigue During Pregnancy – Fatigue or fatigue is one of the most common symptoms during pregnancy. Probably very annoying in the first trimester. Read this article to get detailed information about the cause and some simple tips to address this condition.
Fatigue during pregnancy is a signal from your body that it has started preparing new members in the family. In the early days during pregnancy, mom-to-be has to suffer a lot. The first trimester is rather difficult for a woman to adjust to because nausea and fatigue can keep her tired. In addition, vomiting, morning sickness, dizziness, indigestion, stomach ulcers, and so on are some of the symptoms of first trimester pregnancy.
Causes of Fatigue During Pregnancy
- In the early stages of pregnancy, body secret is a hormone known as progesterone. This hormone is responsible for making the body feel tired and sleepy.
- The body begins to produce more blood that causes the heart and organs of the body to overwork.
- The metabolic rate also increases and the body needs more energy to perform other tasks.
- In the late stages of pregnancy, the body adjusts to all the conditions mentioned above and only the baby’s weight causes fatigue.
- If you have children then they can also be a reason for your fatigue because you also have to take care of it.
For the reasons mentioned above, you may feel very tired. Although sleeping 8-10 hours, your body still feel tired and have the desire to sleep or rest longer. The body can not sleep soundly when women urinate like urine over and over, facing difficulty in sleep, digestive problems, cramps and foot pain especially at night. You need to rest as much as possible to maintain a healthy body.
How To Overcome Fatigue During Pregnancy
Here are some tips on how to overcome fatigue during pregnancy :
- Sleep well and soundly. Relax your body and take advantage of every opportunity to take a nap.
- Drink plenty of water to keep it hydrated which will also help your body work smoothly.
- Have a healthy and balanced diet rich in iron, carbohydrates, proteins, etc. Green vegetables, fruit and dairy products will be very beneficial to you.
- Make your body sweat with gentle exercises like yoga, swimming, etc.
- If you enjoy a relaxing session at the spa or salon, just look up. They can act as a stress barrier.
- Give the rest to your body as much as you can. You can also ask your spouse, children or relatives to help you in your daily work.
- Make sure you get good ventilation and fresh air. Stay away from pollution and unhealthy atmosphere.
You can avoid excessive fatigue during pregnancy by following the advice given in this article. Apart from this, you should follow the instructions given by your doctor strictly. The most important thing to remember is to be happy. A happy heart and a peaceful mind can heal everything. So, concentrate on your health and be happy because you are now taking care of two lives.