Tips to Maintain Endurance Body
Maintain Endurance Body – Tips to Maintain Endurance Body. Having a healthy body is the desire of everyone, including you. By staying healthy, MKA activity that we do can run smoothly and in accordance with our expectations. With Healthy anyway, so we do not have to spend time and money to buy medicine or go to the hospital. So we must always be grateful to the health favors of Almighty God that is given to us all. There are various tips related to health and endurance. So, what are the tips keep the immune system to keep it healthy is … ???
Friend, health tips. Healthy size that is when we are able to keep the immune system against disease that always hits such as fever, flu, cough and others. Then how we can keep the immune system the right to keep it healthy and fit every day …. ???.
The following health tips are tips to keep your immune system to keep it healthy :
- Enough rest. Get enough rest every day, is one factor to keep your body resistance.
- Positive thinking. In a healthy body there is a calm mind and healthy too. So try to always think positively to all the problems that hit us.
- Routine Exercise. Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep fit and healthy.
- Food hygiene. Always make sure that the food you eat already hygienic or has been washed with clean or thoroughly cooked perfect.
- Food control. Eat a reasonable portion do not go overboard. In fear of your body will be obese and at risk of disease associated with obesity.
- Fibrous foods. Fill fibrous foods each day. Fibrous foods are apples, carrots and nuts. This function fibrous foods that keep the body from bacteria.
- Vitamin D. Meet the needs of vitamin D. Since vitamin D is working to stimulate immune cells to ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.