Vitamin D and Weight Loss And Diet
Vitamin D and weight loss, yes, both have a relationship that is not negotiable. Indeed there are many vitamins that have a role in weight loss such as Vitamin B6, Vitamin H, Vitamin D, and Vitamin C. However, the most prominent is the Vitamin D in weight loss. Vitamin D can be produced by the body through exposure to sunlight and consumption of vitamins. Currently this is the main ingredient in the manufacture of a weight loss supplement. After a medical study found that vitamin D may accelerate the burning of fat into energy. So this is where the connection between vitamin D and weight loss.
When your body is deficient in vitamin D, your body will produce synthase, the enzyme that converts calories into fat, up to 500% so as to allow the occurrence of obesity. Take vitamin D supplements along with exposure to sunlight, calcium, and low-calorie diet can help balance the body’s blood sugar levels, improve digestion, and lose weight. Intake of vitamin D for the body recommended is 400 to 600 IU daily. But recent research recommends higher doses to be more visible result, which is about 4,000 to 10,000 IU of vitamin D every day. Results of research on vitamin D and weight loss also showed positive results that cannot be doubted.
Vitamin D has more health benefits than you know. There are studies that show that people with higher levels of vitamin D are better able to lose weight than those who do not. Calcium can also help you lose weight. Good sources of vitamin D are cod liver oil, salmon, mackerel, eggs, cheese and mushrooms. So, with a few studies have been carried out by experts, it is certain that the vitamin D and weight loss has a positive association.