Vitamins For Skin Which Must Have Body

Vitamins For Skin Which Must Have Body – In any form, the benefits of vitamins for the skin are very significant. The need for vitamins will make the skin more radiant, healthier, and even younger.

Vitamins For Skin Which Must Have Body

Vitamins For Skin

Skin condition can be used as an indicator of overall body health. If the skin is experiencing many problems, your health possibilities are not seprima thought. The important thing to note is the adequacy of your nutritional needs.

Skin health is not only influenced by the requirement of vitamins applied, but mainly from food intake. Here are some vitamins that have an important role for skin condition.

Vitamin A

Skin disorders can be suffered if a person is deficient in vitamin A. Dry skin or scaly skin is a disorder that is closely related to too low levels of vitamin A in the body. If you have this disorder, you can add vitamin A to your diet. For the skin, this vitamin serves as a support in maintaining and repairing skin tissue.

To get a supply of this vitamin, you can eat cheese, eggs, milk, yogurt, or fish that contain oil. Yellow, red and green vegetables such as spinach, carrots, sweet potatoes, and red peppers are also good sources of vitamin A. Mango, papaya, and apricots are fruits that are rich in this vitamin as well.

Vitamin B

One indication of someone experiencing vitamin B deficiency is that it is a dry or itchy skin condition. Vitamin B, especially antioxidants derived from vitamin B-6, is predicted to provide protection for the skin from sun damage and skin conditions when wrinkled smeared. Some foods rich in B vitamins are important for the regeneration of skin cells, including chicken, eggs, and fortified vitamin B cereal products.

Vitamin C

Vitamin C is important for the skin because it is useful to fight the adverse effects of exposure to sunlight. The antioxidant content in it is able to resist damage caused by free radicals, smoke, and pollution. Without antioxidant resistance, free radicals can freely destroy collagen and elastin so the skin becomes wrinkles quickly to experience premature aging.

In addition to consumed, applying a cream containing vitamin C can help the production of skin collagen. Good cream also contains L-ascorbic acid vitamin C because only this substance can penetrate the skin layer.

The best known food source and proven to be excellent as vitamin intake is citrus or citrus fruit, whatever the type. Other fruits that also contain these vitamins are papaya, strawberries, pineapple, kiwi, melon, watermelon, apple, pears, and bananas.

Vitamin D

Almost everyone knows about the function of vitamin D is to support the process of absorption of calcium by bone. But it turns out this vitamin also has a positive effect in the treatment of psoriasis.

Vitamin D3, with its man-made version of calcitriol, is effective in helping treat psoriasis patients. Calcitriol helps patients with autoimmune disorders of the skin by reducing inflammation and irritation.

Vitamin D is obtained through the body’s natural reaction at the bottom of the skin when exposed to sunlight. In addition, this vitamin can also be obtained from salmon meat, sardine meat, mackerel, eggs, cereals, and vitamin D-fortified milk powder.

Vitamin E

The content of antioxidants in vitamin E helps reduce the harmful effects of sunlight on the skin. These antioxidants are also important in reducing the risk of getting cancer. In addition, these vitamins play a role in reducing wrinkles and help the skin feel smooth.

These vitamins may be in the form of lotions, creams, or serums. To optimize the function of reducing sun damage, better vitamin E is combined with vitamin C. Noteworthy is not to dose exceed 400 units per day.

Some sources of vitamin E that can be consumed are nuts, seeds, and wheat seeds in cereal products. In addition, these vitamins can be found in plant oils, such as soybean oil, corn oil, and olive oil.

Vitamin K

In general, vitamin K can be obtained from skin cream. This cream is usually given to patients who have recently undergone surgery. The goal is to help speed up blood clots and bruises.

Topical cream that contains vitamin K is considered able to help treat skin irritation, ranging from scars, stretch marks, to dark circles under the eyes. In addition to the form of topical creams, vitamin K can also be found in green leafy vegetables, such as broccoli, spinach, vegetable oils, and cereal grains.


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